Crossfit Gyms In Littleton CO Best Crossfit Gyms

Because it's fun to mark through things

Along with many others around the country, I completed “Murph” yesterday!  I did this workout last year before I got pregnant (my time was MUCH slower yesterday) so it was fun to see what it would feel like at six weeks postpartum.  If you’re not familiar with this particular Crossfit WOD, “Murph” is so named after Navy Lieutenant Michael Murphy who was killed in Afghanistan 9 years ago.  This workout was one of Lieutenant Murphy’s favorites and he had named it “Body Armor,” but, in his remembrance, it’s now referred to as “Murph.”

murph

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