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Need Information On A Good Shoulder Workout

WASHINGTON, DC – FEBRUARY 14: Kethan Savage #11 of the George Washington Colonials handles the ball against the Virginia Commonwealth Rams at the Charles E. Smith Athletic Center on February 14, 2015 in Washington, DC. (Photo by G Fiume/Getty Images)

How Do You Do Proper Sitting Stretches

Did you know that stretching is “for Bozos”? Well, at least according to Dr. Steve Gangemi (aka “The Sock Doc”), an outspoken chiropractor who specializes in sports medicine with a holistic approach, who believes that stretching for the most part is worthless and a waste of time.