When losing weight, the number on the scales can affect your mood, motivation, eating habits & of course progress. Find out here what can affect those numbers, and help prevent them having such a significant effect on you, how you feel and your weight loss progress.
Find Out How To Stay on Track with a New Healthy Living Lifestyle & Why I have Prioritised Healthy Eating & Regular Exercise at the BOTTOM of this list of 8 Essential Aspects of Healthy Living.
Have you lost the weight you wanted this year? I have put together here details of 3 of the most successful strategies I use with my one 2 one coaching clients, to help you lose a stone in 12 weeks. How Would That Feel?
Are you aware of these 12 common exercising mistakes people make when trying to lose weight? Check and see if any of them apply to you to make sure you’re getting the most from your exercise time.
Original Youtube video here: Weight Loss Motivation Tips For Women Overview