Don't you just love living the stress of modern life behind and find the comfort in nature instead? Just being close to nature and taking in the fresh air give us a sense of peace and tranquility beyond words.
One of the most advertised benefits for fitness equipment in general is burning calories in our body. Isn’t it just cool that we can stay fit and manage our weight at the same time? If you goal is to lose some excess pounds, you need to look for equipment that help you burn calories effectively. With proper and routine exercise, the following fitness equipment will help you achieve your goal at home:
Indoor cycling is a great option for burning calories. How much calories are burnt during the process depends on the person’s weight. In general, that amount for an average person during 1 hour of workout with a spin bike is about 600 kcal. Depending on the intensity, cycling can help you burn up to 1000 kcal/hour. Since this device is very effective for burning calories and weight loss, it is highly recommended. A spin bike can cost you from several hundred to several thousand USD; therefore, to purchase one, you should start with spin bike reviews and select the ones that does not only have features you need but fits your budget as well.
Original Youtube video here: Top Exercise Gears At Home