I stayed motivated by noticing how much better i felt and looked when losing the weight. I gave up junk food and soda and eating out at fast foods places except for like once a week. I hated exercising so I did cardio dancing dvds. They are really fun and makes time go by. By continuing doing this I lost 50 pounds. I was a size 22 and now am a 14/16. It took a lot of work but I loved the compliments of how much better I looked.
It would take you about 3 months to lose your 60 pounds. Of course, it depends on how determined you are. Nothing could help you lose fat faster than the right combination of working out and healthy dieting. When you have excess fat to burn, it’s time to think of a proper diet that does not add calories and fat to your system. Working out is also of the essence if you desire a body like Ryan Reynolds’s and wish to flush all them tummy fat down the drain. Here are some extremely useful quick tips and myth-busters:
1. Fat makes you fat: TRUE AND FALSE. These are fats that make you fat: Saturated fats from pork, chicken skin, butter, canola oil and fast food. Fats that help you lose fat (Healthy fat): Fats in avocados, olive oil, fish oil and peanut.
2. Carb makes you fat. TRUE and FALSE. juicer weight loss documentary There are certain types of carb that make you gain some extra pound of saggy belly fat while some does not. Please note: A diet program that suggests you eat no carb is total rubbish. Carb is essential to our daily lives activities, and you MUST consume carb no matter what if you still need to walk, cook and fetch your children from school. Eating no carb will not only reduce your productivity in everything you do but also bring about fatigue, which is not healthy at all. Below are the list of healthy carb for you to choose from and unhealthy carb you need to avoid:
Unhealthy Carb: Flour, sugar, sweetened dairy products, and especially CHIPS. Say no to Doritos if you want to diet healthily.
Healthy Carb: Rice, millet, corn, and especially OATMEAL. Oat meal is extremely good for a dieting diet.
3. Running help you lose fat. TRUE. juicer weight loss documentary Running is among the best fat-loss exercises of all time. When you run, fat is consumed as energy. As your body is also heated up, excess energy in the form of fat is transformed to thermal energy and dumped out of your body. Fat vanishes into thin air just like that. A daily 15-minute-jog would decrease the volume of fat in your body drastically. juicer weight loss documentary Time to hit the treadmill!
There's a free video for you right here:
Or visit my website for more useful tips on healthy dieting and weight loss: www.mydietingdiets.com
Original Youtube video here: Breville JE98XL Juicer – Everything You Need To Know