Advantages Of Drinking Water And Weight Loss Capabilities

  “If you walk most days for 30 minutes or more, you’ll lose weight and get in shape.” How many times have you heard those words? So, wanting to do the “right thing”, you lace up your exercise shoes, grab … Continue reading

    “If you want to lose weight, drink more water.” How many times have you heard people pass around this sage piece of advice? It would certainly be nice if carrying around a water bottle and sipping it all … Continue reading

    Are you an emotional eater? Lots of people are and don’t even know it. A reader sent an email to us recently asking how to stop emotional eating. She’s one step ahead of most people. At least she … Continue reading

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