Let’s face it, we can’t all get to the gym as often as we’d like. Life just gets in the way sometimes. But you don’t have to let your fitness pursuits suffer. You can still get a perfectly good workout done in your backyard or living room. While its not ideal, it allows you to keep making progress during those times when you just can’t seem to make it to the gym to train.
These workouts are designed to take between 5-15 minutes, deliver a good dose of intensity and requires nothing but your able body and a little room to move.
Download the workouts here.
Video here: A Simple Way To Workout Your Back At Home