A Simple Way To Improve Your Hip Mobility

stretchInjury is an athlete’s worst enemy. It can get in the way of a game, a season, and even affect you for life. One of the sports most brutal on your muscles and joints is basketball. The constant sprints and pivots put a strain on everything from the arch of your foot to your neck. Here are some stretching exercises that will get you warmed up for you next game of BBall.

180 SWING

Try this stretch to warm up your hip and joints.

Your leg should complete a full half circle movement with this stretch. Do not swing out of control but rather with control and balance.

Original article can be found here

Original Youtube video here: A Simple Way To Improve Your Hip Mobility