A Bodyweight Exercise (Improve Your Squat)

The Benefits of Sandbag Training by Matt Palfrey As a coach, I’m always looking for ways to give my athletes the edge in training. I know that smart and effective training produces great results and this, in turn, improves performance. The BodyWOD likes Brute Force Sandbags! Get YOUR Brute Force SandbagsClick here! The sandbag is […]

As a fitness and weight loss expert there is one question that I get asked more than any other question. “So what should I do to lose 10 or 15 pounds?” Oh, if only I had a dollar for every time I have heard that question from people anxiously waiting to hear the “secret” answer… […]

The Benefits of Sandbag Training by Matt Palfrey

Read more here

Video here: A Bodyweight Exercise (Improve Your Squat)